Course description

Dear food lovers we would like to give you knowledge about healthy food and nutrition recipes which you can try at your everyday’s breakfast, lunch and dinner. Here we are sharing some healthy international food and drinks. Making procedure and how can you make this at home by yourself. By just following our guideline you can make some delicious foods for you and as well as your family at home. We are sharing all about a lot’s of high-quality recipes to make cooking more easily to anyone. Whether you’re looking for some healthy inspiration or learning how to cook a decadent dessert. We’ve trustworthy guidance for all your foodie needs. All our recipes are tested thoroughly by the professionals to make sure they’re suitable for your kitchen at home. We know many of you are concerned about healthy eating, so we send them to a qualified nutritionist for thorough analysis too. We want to hear your suggestions – good and bad comments – to make sure our improvement and make us as useful as possible.

We hope by using these simple tips, you can cut the confusion and learn to create tasty, varied and healthy foods that are as good for your mind as for your body.

Food is the most important thing of life. It is told we are what we eat. Healthy eating is not about strict dietary limitations, about staying unrealistic thin or depriving yourself of the foods you love. Rather, it is about feeling good, having more energy, improving your health and stabilizing your mood. If you feel overwhelmed by all the conflicting nutrition and diet tips out there, you are not alone. It seems that for every expert who tells you that certain food is good for you, you will find another saying exactly the opposite. Eating healthy can even help to manage your symptoms and regain control of your life.
Social food has become a basic trend today. We no longer choose to hang out with friends without having a foray into meals prepared by others. We go out to eat at both fast food and upscale restaurants, order takeaways or snacks on hot dogs and popcorn in movie theaters, and gnaw on wings and chips at sports bars during the game. Eating has become a tributary of socialization, a classmate. And yet it is commonly held that people who cook at home tend to consume fewer calories, fewer carbohydrates, less sugar, and less fat than those who cook less, do not cook at all. In a nutshell, you can enjoy health benefits to cooking at home all the time,
with home-cooked meals more than anything else, and with bread parties and parties as more reliable comrades than grumpy 20-something servers, you and your friends can be healthy together! We can get following benefits by cooking food at home.
Nutritious
Increase knowledge of food
Savor your food
Appropriate portions
Builds healthy habits
Encourages family bonding
Food safety
Awareness of food allergies & sensitivities
Cleanliness
Saves money

Adriana Tarhon

Adriana Tarhon

Award Winning Food Safety Trainer

Hi, I am A Tarhon, i have experienced about international food and drink's.I am food safety trainer at dragon security which is based in London.I have done quality of food safety certificate Training L1 L2 & L3. I hope you will enjoy my food and drink's to make your own at home.


Feel Free to contact with me: kootbarikitchen@gmail.com

Course Contents

6 Videos

7 Texts

1.0 hr